Facilities

Accomodation

Ours is a unique and authentic Ayurveda Panchakarma and Yoga centre in Puerto de la Cruz,Santa Cruz de Tenerife,Spain,Europe following Kerala style of Indian Classical Ayurveda and Yoga under the direct supervision of Ayurveda and Yoga consultant Dr Nayana Rao from India.
To know more about Dr Nayana Rao and the courses on Yoga and Ayurveda visit


For consultation with Dr Nayana our Ayurveda physician from Kerala,India contact

 

PULSE DIAGNOSIS AND CONSULTATION
DIET AND LIFESTYLE ADVICE
AYURVEDIC PRODUCTS
HERBAL DIETARY SUPPLEMENTS
AYURVEDA TREATMENTS AND PACKAGES
YOGA RETREAT - BASIC,INTERMEDIATE AND ADVANCED LEVELS

YOGA FOR GROUP OR INDIVIDUALS

  • * Our Yoga sessions are a blend of
  • * Iyengar
  • * Ashtanga
  • * Hatha
  • * Therapeutic yoga
DEEP RELAXATION TECHNIQUES AND YOGA NIDRA
MEDITATION AND SELF AWARENESS SESSIONS

WORKSHOPS ON HEALTHY LIVING WITH ANCIENT INDIAN SCIENCE OF AYURVEDA AND YOGA

  • * Ayurveda for daily life
  • * Basics of Ayurveda
  • * Ayurveda panchakarma and its benefits
  • * Ayurveda for women
  • * Ayurveda herbs for common ailments
  • * Ayurveda for Immunity
  • * Ayurveda for children
  • * Pain management
  • * Stress management
  • * Weight management
  • * Ayurveda diet and nutrition
  • * Basics of Yoga

AYURVEDA PACKAGES INCLUDE

  • * Airport pick and drop to and from Tenerife North airport
  • * Accommodation
  • * Theory and practicals of Ayurvedic food for your body type
  • * Ayurvedic diet
  • * Ayurvedic oils and medicines used in treatments
  • * Ayurveda Panchakarma therapies
  • * Yoga Asanas,Pranayama and Meditation sessions

YOGA RETREATS INCLUDE

  • * Airport pick and drop to and from Tenerife North airport
  • * Accommodation
  • * Yogic diet
  • * Theory and practicals of Yogic food
  • * Yoga sessions twice per day
  • * Pranayama breathing techniques
  • * Deep relaxation techniques
  • * Meditation sessions

YOGA COURSES INCLUDE

  • * Accommodation
  • * Yogic diet
  • * Theory and practicals of cooking yogic food
  • * Yoga sessions
  • * Basic to advanced levels
  • * Theory of Ashtanga yoga
  • * Patanjali yoga basics
  • * Practicals of yoga kriyas
  • * Shat kriya - Cleansing your body mind with yoga theory and practicals
  • * Mindfulness and self awareness techniques
  • * Practicals of yoga kriyas

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